Takeaways

It's important for artists to reflect on their wins.

Rest is essential for vocal health and performance.

Saying no is a crucial skill for artists.

Every yes is a withdrawal from your energy bank.

You don't have to justify your boundaries.

Creating a sustainable singing life honors your humanity.

Your energy is sacred and should be protected.

Resting does not make you less committed.

Sustainability in your career can look different for everyone.

Protecting your energy is an act of artistic integrity.

Host Bri Cooper

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