In today’s episode, I bring on Cydney-Alexis Delarosa, a soon-to-be graduate of UConn, major in biomedical engineering, researcher, and honestly, part-time model at this point (seriously, ask Tyra Banks). We discuss the importance of maintaining your energy - what that actually means, how to identify what your energy is and how it protects your peace. This is something that I’ve personally heard my friends discuss in one shape or another, and I think Cydney was the perfect person to dissect this with - I could have talked to her for hours on this topic and I loved the stories we shared in this episode. Hope you enjoy!

Cydney Delarosa - Instagram

The Bonnet Talks - Instagram