One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your knees - you only have two! To listen to the full episode, please visit:<a href="https://podcasts.apple.com/gb/podcast/best-foot-wear-forward-having-plan-host-amy-footwear/id1447373234?i=1000427086883" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a><a href="https://open.spotify.com/episode/2xXp2x0hRXo1Ke8eGhNdDq?si=fqv4xdfNSXynRSEZjy3HfQ" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your knees - you only have two! To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Hosted on Acast. See acast.com/privacy for more information.

One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your knees - you only have two! To listen to the full episode, please visit:<a href="https://podcasts.apple.com/gb/podcast/best-foot-wear-forward-having-plan-host-amy-footwear/id1447373234?i=1000427086883" rel="noopener noreferrer">Well Far on Apple Podcasts</a><a href="https://open.spotify.com/episode/2xXp2x0hRXo1Ke8eGhNdDq?si=fqv4xdfNSXynRSEZjy3HfQ" rel="noopener noreferrer">Well Far on Spotify</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Protecting Your Knees, Advice From a Specialist

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Protecting Your Knees, Advice From a Specialist

Protecting Your Knees, Advice From a Specialist