It's been a year and a half! Protecting your Mental health right now is so important. Carly Abramovitz is clinical psychologist and runs a Psychology practice called Carly’s Couch in Cape Town. She's also a mum of a two-year-old. You can listen to her podcast called On the Couch with Carly. We discuss everything that has happened this year and tips on how you can work on your mental health. If you feel like you need to speak to someone, contact a counsellor at the South African Depression and Anxiety Group between 8am-8pm Monday to Sunday,

Call: 011 234 4837. For a suicidal Emergency - 0800 567 567