With the unlimited access to the internet comes with the access to so much information. The good, the bad and the ugly ones. With this access, we are at the same time feeding our minds to all kinds of information. This means that for the times where we have more negative news, the mind absorbs all of it. So how do you protect your mind from absorbing all of this and the effects that comes with it? Today's episode is centered on how to protect your mind from the negatives of social media. Song; Never alone by Lady antebellum