Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general. 

Helpful Resources:

Nicole Walters

The Four Hour Body by Tim Ferriss

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.