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The Laid Back Guide To Intermittent Fasting E-Book

It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general.

Helpful Resources:

Nicole Walters

The Four Hour Body by Tim Ferriss

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.