In celebration of my 35th birthday, I’m sharing the lesson that has shaped my entire journey: learning how to protect my peace.

For years, I thought peace would come once the chaos ended. But I’ve learned that peace isn’t the absence of chaos—it’s the ability to stay rooted, centered, and whole even when life feels like it’s spinning out of control.

In this special birthday episode of The Lighthouse Podcast, we’ll explore:

✨ The science of stress and how chaos impacts the body

✨ How to anchor yourself in peace through boundaries, rituals, and awareness

✨ The spiritual practice of releasing control and choosing surrender

✨ Journal prompts and affirmations to help you practice peace this week

This is the wisdom I wish I had sooner—and the gift I want to share with you today.

Peace is not weakness. Peace is your power.