Send us a text

sooo… protecting your peace? yeah, it’s kinda a full-time job. in this episode, we’re talking about what it really takes to set boundaries without drowning in guilt or second-guessing yourself every five minutes.

whether it’s at work, in your relationships, or just with your own overthinking brain—saying “no” isn’t always easy. we get into the difference between self-love and selfishness, how to deal with pushback, and why protecting your peace isn’t something you have to explain or defend.

we’re unpacking everything from toxic friendships to family drama to that fear of abandonment that sneaks in when you start standing up for yourself. plus: reddit-style questions, therapist-backed advice, and some brutally honest moments.

if you’ve ever felt bad for choosing yourself, this one’s for you. grab your journal. we’re diving in.