Hey Everyone and welcome back to another episode! today we are going back to the basics of my healing journey and what helped me overcome the obstacles that life has thrown at me, and if you couldn't tell already today we are talking about protective factors. Today I will basically be giving a shoutout to the people in my life that have been there since day 1 and who've always encouraged me to keep moving even when I felt like I couldn't go any further. I would also like for you to take this time and opportunity to think about what has/ or who has been there for you in your time of need? as always happy Healing.

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