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Protective Perimeters
Join host Amber Donald as she has a harmonious conversation about boundary setting with Kristin Winchester, LPC (@hertherapyspace)ποΈ Kristin is a licensed therapist who is a boundary expert that encourages accountability, self-growth, and inner joy. β€οΈβπ₯ She brings her calm spirit and wisdom to the campfire. πͺ΅π₯ Tap in today to learn more about boundaries and how a boundary coaching session may look like!
Disclaimer: *I do not own any rights to the music mixed*
Kristin Winchester, LPC
IG: @hertherapyspace
https://hertherapyspace.com/
We are building our mental health toolkit together!
blazehealth.info
Enter giveaway for free wellness services
Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald
https://www.youtube.com/channel/UCE5FXuQljj9oS1whzSwLf5w
Journaling Prompts (In Podcast +@TheWriteAlong on IG )
Grounding Techniques: www.therapistaid.com/worksheets/groβ¦techniques.pdf
Affirmations: www.instagram.com/blaze.health/
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
Sage SOULva + Durga StiQ
Weighted Blanket
Books
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)
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By Amber Donald
5
77 ratings
Join host Amber Donald as she has a harmonious conversation about boundary setting with Kristin Winchester, LPC (@hertherapyspace)ποΈ Kristin is a licensed therapist who is a boundary expert that encourages accountability, self-growth, and inner joy. β€οΈβπ₯ She brings her calm spirit and wisdom to the campfire. πͺ΅π₯ Tap in today to learn more about boundaries and how a boundary coaching session may look like!
Disclaimer: *I do not own any rights to the music mixed*
Kristin Winchester, LPC
IG: @hertherapyspace
https://hertherapyspace.com/
We are building our mental health toolkit together!
blazehealth.info
Enter giveaway for free wellness services
Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald
https://www.youtube.com/channel/UCE5FXuQljj9oS1whzSwLf5w
Journaling Prompts (In Podcast +@TheWriteAlong on IG )
Grounding Techniques: www.therapistaid.com/worksheets/groβ¦techniques.pdf
Affirmations: www.instagram.com/blaze.health/
UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder
Sage SOULva + Durga StiQ
Weighted Blanket
Books
π₯ππ‘π‘πͺπ’ππ£ππ©π ππ€πͺπ§ πππ£π π₯
Facebook: facebook.com/blaze.health.pod
Twitter: @blazehealthpod
IG: @BLAZE.Health
π: [email protected]
π: Amber Donald (IG: @am.the.don)