<p>In this episode, we look at how protein supports muscle health from adulthood into older age. We explain how this affects strength, mobility, and longevity.</p>

In this episode, we look at how protein supports muscle health from adulthood into older age. We explain how this affects strength, mobility, and longevity.

Protein and Muscle Health Over Time

Boundless Life explores holistic fitness, longevity, and personal growth. Episodes blend movement, nutrition, recovery, mindset, and lifestyle practices that support long-term health and vitality. The show focuses on building sustainable habits, expanding physical and mental potential, and creating a balanced approach to fitness that enhances everyday life rather than chasing extremes.

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Protein and Muscle Health Over Time

Protein and Muscle Health Over Time