With Memorial Day and “May-cember” chaos approaching, the speaker reviews simple ways to prioritize protein and adapt training as schedules shift into summer. Protein is key for muscle preservation, satiety, blood sugar stabilization, and recovery, especially with age. Focus on building breakfast, lunch, and dinner around solid animal- or plant-based protein sources, not relying solely on protein bars. Examples include eggs, Greek yogurt, cottage cheese, shakes, chicken, tuna, turkey, tofu, salmon, beans, or legumes, with a portion roughly the size of a palm (about 20g). For travel and holidays, missing a weekend or week won’t erase progress; setbacks stem from all-or-nothing thinking. Plan ahead with three questions: what’s available, the minimum effective dose, and decide before leaving. The speaker invites clients to share upcoming schedule changes and mentions she’ll be off client-facing work the week after Memorial Day but remains available for messages and training updates.