<p>In this episode, we explain how protein acts as a foundation for strength and aging well. We connect muscle health, nutrition, and long-term longevity.</p>

In this episode, we explain how protein acts as a foundation for strength and aging well. We connect muscle health, nutrition, and long-term longevity.

Protein as a Tool for Longevity

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

Share Protein as a Tool for Longevity

Sign up to save your podcasts

Protein as a Tool for Longevity

Protein as a Tool for Longevity