Not all bars are created equal — and many “protein bars” on grocery shelves don’t live up to their name. In this episode of The Dallas Duo Podcast we break down the myths and marketing behind protein bars and share how to really know if your bar measures up.

From savory meat sticks to kid-friendly options, and from cult favorites like Built Bar to controversial newcomers like the David Bar, Andrea and Whitney taste test, compare, and give you their honest dietitian- and mom-approved feedback. They’ll show you the easy trick to check if your bar actually has enough protein, plus what ingredients to look for (and avoid).

💡 What you’ll learn in this episode:

• Why not every bar labeled “protein” deserves the name
• The quick “zero rule” to check protein-to-calorie ratio
• Sweet vs. savory options for different needs
• Which brands hold up to their claims — and which ones fall flat
• How to choose bars for kids, athletes, and everyday snacking

Whether you’re a busy parent, athlete, or just tired of wasting money on bars that don’t deliver, this episode gives you the real talk you need to shop smarter!

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast 

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #ProteinBars #HealthySnacking #NutritionTips #WomenWellness