In this episode 
 
Gear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20
Myth Buster: The merino wool MYTH - 9:11
World Anti Doping Associations Proposed ban on caffeine - 14:21
Lessons from the LAB: Protein ingestion before bed to improve recovery - 22:55
Lessons from LIFE: Should you do interval or endurance training? - 27:03

In this episode Gear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20 Myth Buster: The merino wool MYTH - 9:11 World Anti Doping Associations Proposed ban on caffeine - 14:21 Lessons from the LAB: Protein ingestion before bed to improve recovery - 22:55 Lessons from LIFE: Should you do interval or endurance training? - 27:03

Protein before bed, merino wool myth, why I hate Garmin, intervals vs endurance training

Information on how to train smarter and improve your health, fitness and performance.

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Protein before bed, merino wool myth, why I hate Garmin, intervals vs endurance training

Protein before bed, merino wool myth, why I hate Garmin, intervals vs endurance training