Most people focus on how much protein they eat each day.
 But in a growth phase, or even when the goal is simply eating healthier, when and how you distribute it may matter even more.

In this episode, we explore why muscle growth doesn’t respond to one big protein-heavy meal, and how subtle patterns across your day may be quietly limiting results, or from a general health standpoint, shaping appetite and overall intake more than you realize.

If you’re hitting your numbers but not seeing the progress you expect, this might be the missing piece.