On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.

The study mentioned can be found here:

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue

@mackinprof, Professor Stuart Phillips, can be found on Instagram here:

https://www.instagram.com/mackinprof/?hl=en

And my new website can be found here:

https://sites.google.com/view/vipfitnesscoaching/home

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