The Doc & The Jock

Protein, Fats, and Movement


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  • General Protein Requirements: 100 grams
  • Protein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter.
  • Get protein from real food sources first
  • Protein powders
  • 150 Minutes - Government Recommendations
  • Move Frequently, consistently, listen to body
  • Mind/Body Connection: Your body tells you when your full
  • Fats
...more
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The Doc & The JockBy Charlene Richardson