<ul><li>General Protein Requirements: 100 grams</li><li>Protein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter.</li><li>Get protein from real food sources first</li><li>Protein powders</li><li>150 Minutes - Government Recommendations</li><li>Move Frequently, consistently, listen to body</li><li>Mind/Body Connection: Your body tells you when your full</li><li>Fats </li></ul>

General Protein Requirements: 100 gramsProtein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter.Get protein from real food sources firstProtein powders150 Minutes - Government RecommendationsMove Frequently, consistently, listen to bodyMind/Body Connection: Your body tells you when your fullFats

Protein, Fats, and Movement

<p>Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. </p><ul><li>Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. </li><li>Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. </li></ul><p>There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!</p>

Alternative Health

Health & Fitness

Fitness

Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!

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Protein, Fats, and Movement

Protein, Fats, and Movement