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Protein, Fats, and Movement

- General Protein Requirements: 100 grams
- Protein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter.
- Get protein from real food sources first
- Protein powders
- 150 Minutes - Government Recommendations
- Move Frequently, consistently, listen to body
- Mind/Body Connection: Your body tells you when your full
- Fats
...more
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By Charlene Richardson
Protein, Fats, and Movement

- General Protein Requirements: 100 grams
- Protein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter.
- Get protein from real food sources first
- Protein powders
- 150 Minutes - Government Recommendations
- Move Frequently, consistently, listen to body
- Mind/Body Connection: Your body tells you when your full
- Fats
...more