Protein - How Much Do You Really Need? | The ATP Project 432

Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for those of us facing challenges in meeting our protein needs. Whether you're aiming to build muscle or seeking guidance on meal planning, this podcast offers invaluable insights to help you navigate the complex landscape of protein consumption.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Our blog on Protein -  https://au.atpscience.com/blogs/protein/why-is-protein-important-and-how-much-should-you-eat-per-day   Check out ATP Science's range of products at our online store - https://bit.ly/3SQMpwA   References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/3h55_-mAhTU