<p>In this episode, we discuss how protein affects physical performance as you age. We cover its role in strength, recovery, and long-term health.</p>

In this episode, we discuss how protein affects physical performance as you age. We cover its role in strength, recovery, and long-term health.

Protein Intake and Aging Performance

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Protein Intake and Aging Performance

Protein Intake and Aging Performance