<p>In this episode, we discuss how protein supports strength over decades. We explore its role in muscle maintenance and healthy aging.</p>

In this episode, we discuss how protein supports strength over decades. We explore its role in muscle maintenance and healthy aging.

Protein Intake and Long-Term Strength

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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Protein Intake and Long-Term Strength

Protein Intake and Long-Term Strength