<p>In this episode, we break down how protein needs change with age. We explain how proper intake supports muscle, strength, and longevity.</p>

In this episode, we break down how protein needs change with age. We explain how proper intake supports muscle, strength, and longevity.

Protein Intake for Aging Bodies

Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

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Protein Intake for Aging Bodies

Protein Intake for Aging Bodies