In this episode, Arin delves into the often overlooked, yet crucial, role of protein in weight loss, She addresses the simplicity of the solution and explores why it's dismissed in the fitness industry. Arin highlights the significance of protein in muscle maintenance, weight management, hormonal balance, bone health, immune function, and tissue repair. She provides practical insights on daily protein intake, emphasizing its impact on overall well-being and dispelling myths around collagen as a complete protein source.

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