Nutrition is fuel to the body, like gas is fuel for the car. Muscles need protein to rebuild and stay strong as we age up to greatness. Do you know how much protein you are getting each day? Most people don't know and don't ask - so this episode explains the value of protein, where to get it and helps you figure out how much protein you may need after the age of 50.

Grab a pencil and paper, do the math and let's get Protein Saavy.

Disclosure - If you have health concerns or questions, please consult with a registered dietician or nutritionist. The information in the podcast is based on research and professional knowledge.