• Keto is a moderate protein diet, but protein consumption is still important
• Some people need to add more protein to their keto diet, while others need to focus on cutting back on protein.
• Digesting protein well is important for success on any real food diet, especially keto. We talk about symptoms of not digesting protein well.
• Steps you can take to aid in protein digestion
• We talk about how to figure out the right level of protein for your keto diet
• What about protein powders? We discuss what to look for and what to avoid.
• Benefits of collagen protein and recommendations
• Tips on reigning in protein if you're consuming too much protein on your keto diet.

Listener Question: What are some of your favorite sources of protein for vegetarians or vegans?

Product Review: Great Lakes Collagen Protein Packets. Save 25% on your first order from Thrive Market with our affiliate link.

Episode Download: 5 Keto Meals Lower in Protein

• Perfect Keto Unflavored Collagen (Affiliate Link)
• Further Food Collagen
• Great Lakes Collagen Protein
• Vital Proteins Collagen: Amazon affilate
• Keto Cooking Decoded
• Chicken Bone Broth Video
• Supplements mentioned: Beatine HCL from Natural Reference
• Episode of Kick it Naturally mentioned - Paleo vs Vegan
• 5 Meal Download