Why is it harder to lose weight and build muscle on a vegetarian diet? Simple answer: most vegetarian protein options are also high in carbs. However, following a low-carb vegetarian or vegan diet isn’t entirely impossible. Hosts Allegra Paris and Dalton Evans unlock examples of foods rich in protein and low in carbs such as tofu and nonfat Greek yogurt. Allegra also lists some creative recipes that get her vegetarian clients the results they’re looking for. Next, Allegra and Dalton discuss Ozempic, a semaglutide treatment meant for people with diabetes, that has gained attention among celebrities and TikTok influencers for its ability to induce satiety. 

Topics Discussed: 

-Case studies of vegetarian diets (what works and what people struggle with) 

-Unique tips and tricks for navigating a vegetarian diet and still getting results

-Eat as pure as possible in regards to macronutrients 

-Ozempic discussion relating to long term effects and muscle loss

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media