Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller “The PRISE® Life” book) discussing protein pacing, intermittent fasting and their health benefits.

✅ Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources.

✅ The conversation covers optimizing intermittent fasting, training load, and recovery.

Key takeaways include

🟢 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements.

🟢 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared.

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⚪ www.priselife.com

⚪ www.paularciero.com

⚪ https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php

⚪ Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/