Frequently referred to as the most important meal of the day, there can be no question that a well-balanced breakfast is an important health consideration . And another important consideration -- getting enough protein. Eggs are one breakfast selection guaranteed to pack a protein punch, but are they the only way to start your day with protein? To find out, “Take Care” spoke with Johannah Sakimura , a registered dietician and nutritionist for the Atlantic Health System, with a master’s degree in