What if the key to fewer cravings, better workouts, and long-term health was as simple as prioritizing protein? In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — breaks down how protein, movement, and intentional recovery can change everything from your workouts to your business energy.

We dive into why skipping breakfast backfires, how intermittent fasting affects women differently, and why protecting your muscle mass is critical for preventing pain, supporting hormones, and even lowering your risk of Alzheimer’s. Dr. Sienna also shares her journey from chiropractic care into women’s health coaching, empowering women to feel strong, resilient, and unstoppable.

🌟 You’ll learn:

Why starting your day with protein is a game-changer

How movement helps manage pain and prevent burnout

The link between muscle mass, hormones, and longevity

Why women need a different approach to fasting

How strength translates into confidence and impact in business

If you’re ready to feel strong, clear, and unstoppable—from the gym to your business—this episode will show you how to fuel your body for success.

Instagram: dr.siennaolson

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