Think protein powder is just for gym rats and bodybuilders? Think again. In this episode, we bust the myths and break down the truth about one of the most misunderstood nutrition tools out there. Whether you're lifting weights, juggling work and family, or just trying to avoid that 3pm snack crash—protein powder can be a game-changer.

We’ll cover:
What protein powder really is
How it supports muscle, metabolism, and aging
Why it helps you stay full and burn fat
Smart, stress-free ways to add it to real life (not just smoothies)
Plus: what to look for in a quality powder

This isn’t bro science—it’s real talk for real people who want to feel and function better.

Hit play, stay curious, and maybe send this to a friend who still thinks whey is a waste.

Brought to you by https://www.supplements.co.nz/