<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2004251/open_sms">Send us a text</a>The good, bad, and ugly about protein powders.  Biggest warning = NO sugar + protein = the Maillard effect = no bueno!  In fact, eating any sugar with fat or protein is not a good idea.  If we want to be "kind" to our bodies and allow our bodies the greatest opportunities to build or heal, depending on our goals, we must understand "how we work". <a href="https://truemedx.com/blogs/about-truemedx" rel="noopener noreferrer" target="_blank">https://truemedx.com/blogs/about-truemedx</a>

Send us a text The good, bad, and ugly about protein powders. Biggest warning = NO sugar + protein = the Maillard effect = no bueno! In fact, eating any sugar with fat or protein is not a good idea. If we want to be "kind" to our bodies and allow our bodies the greatest opportunities to build or heal, depending on our goals, we must understand "how we work". https://truemedx.com/blogs/about-truemedx

<a href="https://www.buzzsprout.com/twilio/text_messages/2004251/open_sms" rel="noopener noreferrer">Send us a text</a>The good, bad, and ugly about protein powders.&nbsp; Biggest warning = NO sugar + protein = the Maillard effect = no bueno!&nbsp; In fact, eating any sugar with fat or protein is not a good idea.&nbsp; If we want to be "kind" to our bodies and allow our bodies the greatest opportunities to build or heal, depending on our goals, we must understand "how we work". <a href="https://truemedx.com/blogs/about-truemedx" rel="noopener noreferrer">https://truemedx.com/blogs/about-truemedx</a>

Protein Powders Should NOT be Taken Alone

🎙️ Welcome to Chip Talks Health Science. Solutions. Root Causes. Join Chip Paul—functional medicine researcher, natural health educator, and co-founder of TrueMedX and Neighborly Wellness—as he pulls back the curtain on what’s really driving health issues in America. If you're tired of bandaid solutions, conflicting advice, and pharmaceuticals that never solve the root cause, this podcast is your antidote. Chip Talks Health dives deep into the overlooked systems of the body—especially the Endocannabinoid System (ECS)—to uncover how we’re truly designed to heal, adapt, and thrive. 🧠 What You’ll Learn<ul><li>What the ECS is (and why your doctor likely doesn’t understand it)</li><li>How inflammation, gut health, and hormone imbalances are interconnected</li><li>Natural strategies for conditions like autoimmune disorders, anxiety, diabetes, and chronic fatigue</li><li>How lifestyle, nutrition, fasting, and targeted plant compounds work synergistically</li><li>The real science behind wellness trends—and what’s just hype</li></ul> Each episode is rooted in science, shaped by personal and clinical experience, and designed to empower you with practical steps you can take right now. 🌿 More Than a Podcast—It’s a Movement TrueMedX is the product line Chip formulated to match this philosophy: 🛒 <a href="https://truemedx.com" rel="noopener noreferrer" target="_blank">Shop root-cause wellness bundles and ECS-supporting supplements</a> Neighborly Wellness is the brick-and-mortar and mobile clinic in Oklahoma that brings this science to life with thermal imaging, bioresonance testing, and 1-on-1 consults. 🧪 <a href="https://neighborlywellness.com" rel="noopener noreferrer" target="_blank">Book a functional wellness scan</a> You don’t have to guess your way to better health. Start with a scan, use the right support, and get guidance from educators who actually understand how the body works. 📚 Explore More from Chip Paul:<ul><li>Podcast Home: <a href="https://truemedx.com/pages/chip-talks-health" rel="noopener noreferrer" target="_blank">truemedx.com/pages/chip-talks-health</a></li><li>Blog &amp; Learning Center: <a href="https://truemedx.com/blogs/learning-center" rel="noopener noreferrer" target="_blank">truemedx.com/blogs/learning-center</a></li><li>Free eBook: ECS For Dummies: <a href="https://truemedx.com/pages/download-ecs-for-dummies" rel="noopener noreferrer" target="_blank">https://truemedx.com/pages/download-ecs-for-dummies</a></li><li>Shop Products: TrueMedX Supplements: <a href="https://truemedx.com/collections" rel="noopener noreferrer" target="_blank">https://truemedx.com/collections</a></li><li>Book with Chip: Get Tested at Neighborly Wellness Clinic: <a href="https://www.neighborlywellness.com/" rel="noopener noreferrer" target="_blank">https://www.neighborlywellness.com/</a></li></ul> 🌍 Whether you’re a health freedom advocate, a chronically ill patient who’s been dismissed, or just someone seeking answers that make sense—Chip Talks Health is your starting point. <ul><li>Reclaim your health.</li><li>Learn the system that runs your body.</li><li>And discover the tools that can help you heal—naturally.</li></ul>

Alternative Health

Health & Fitness

🎙️ Welcome to Chip Talks Health Science. Solutions. Root Causes. Join Chip Paul—functional medicine researcher, natural health educator, and co-founder of TrueMedX and Neighborly Wellness—as he pulls back the curtain on what’s really driving health issues in America. If you're tired of bandaid solutions, conflicting advice, and pharmaceuticals that never solve the root cause, this podcast is your antidote. Chip Talks Health dives deep into the overlooked systems of the body—especially the Endocannabinoid System (ECS)—to uncover how we’re truly designed to heal, adapt, and thrive. 🧠 What You’ll LearnWhat the ECS is (and why your doctor likely doesn’t understand it)How inflammation, gut health, and hormone imbalances are interconnectedNatural strategies for conditions like autoimmune disorders, anxiety, diabetes, and chronic fatigueHow lifestyle, nutrition, fasting, and targeted plant compounds work synergisticallyThe real science behind wellness trends—and what’s just hype Each episode is rooted in science, shaped by personal and clinical experience, and designed to empower you with practical steps you can take right now. 🌿 More Than a Podcast—It’s a Movement TrueMedX is the product line Chip formulated to match this philosophy: 🛒 Shop root-cause wellness bundles and ECS-supporting supplements Neighborly Wellness is the brick-and-mortar and mobile clinic in Oklahoma that brings this science to life with thermal imaging, bioresonance testing, and 1-on-1 consults. 🧪 Book a functional wellness scan You don’t have to guess your way to better health. Start with a scan, use the right support, and get guidance from educators who actually understand how the body works. 📚 Explore More from Chip Paul:Podcast Home: truemedx.com/pages/chip-talks-healthBlog & Learning Center: truemedx.com/blogs/learning-centerFree eBook: ECS For Dummies: https://truemedx.com/pages/download-ecs-for-dummiesShop Products: TrueMedX Supplements: https://truemedx.com/collectionsBook with Chip: Get Tested at Neighborly Wellness Clinic: https://www.neighborlywellness.com/ 🌍 Whether you’re a health freedom advocate, a chronically ill patient who’s been dismissed, or just someone seeking answers that make sense—Chip Talks Health is your starting point. Reclaim your health.Learn the system that runs your body.And discover the tools that can help you heal—naturally.

🎙️ Welcome to Chip Talks Health Science. Solutions. Root Causes. Join Chip Paul—functional medicine researcher, natural health educator, and co-founder of TrueMedX and Neighborly Wellness—as he pulls back the curtain on what’s really driving health issues in America. If you're tired of bandaid solutions, conflicting advice, and pharmaceuticals that never solve the root cause, this podcast is your antidote. Chip Talks Health dives deep into the overlooked systems of the body—especially the Endocannabinoid System (ECS)—to uncover how we’re truly designed to heal, adapt, and thrive. 🧠 What You’ll Learn<ul><li>What the ECS is (and why your doctor likely doesn’t understand it)</li><li>How inflammation, gut health, and hormone imbalances are interconnected</li><li>Natural strategies for conditions like autoimmune disorders, anxiety, diabetes, and chronic fatigue</li><li>How lifestyle, nutrition, fasting, and targeted plant compounds work synergistically</li><li>The real science behind wellness trends—and what’s just hype</li></ul> Each episode is rooted in science, shaped by personal and clinical experience, and designed to empower you with practical steps you can take right now. 🌿 More Than a Podcast—It’s a Movement TrueMedX is the product line Chip formulated to match this philosophy: 🛒 <a href="https://truemedx.com" rel="noopener noreferrer">Shop root-cause wellness bundles and ECS-supporting supplements</a> Neighborly Wellness is the brick-and-mortar and mobile clinic in Oklahoma that brings this science to life with thermal imaging, bioresonance testing, and 1-on-1 consults. 🧪 <a href="https://neighborlywellness.com" rel="noopener noreferrer">Book a functional wellness scan</a> You don’t have to guess your way to better health. Start with a scan, use the right support, and get guidance from educators who actually understand how the body works. 📚 Explore More from Chip Paul:<ul><li>Podcast Home: <a href="https://truemedx.com/pages/chip-talks-health" rel="noopener noreferrer">truemedx.com/pages/chip-talks-health</a></li><li>Blog &amp; Learning Center: <a href="https://truemedx.com/blogs/learning-center" rel="noopener noreferrer">truemedx.com/blogs/learning-center</a></li><li>Free eBook: ECS For Dummies: <a href="https://truemedx.com/pages/download-ecs-for-dummies" rel="noopener noreferrer">https://truemedx.com/pages/download-ecs-for-dummies</a></li><li>Shop Products: TrueMedX Supplements: <a href="https://truemedx.com/collections" rel="noopener noreferrer">https://truemedx.com/collections</a></li><li>Book with Chip: Get Tested at Neighborly Wellness Clinic: <a href="https://www.neighborlywellness.com/" rel="noopener noreferrer">https://www.neighborlywellness.com/</a></li></ul> 🌍 Whether you’re a health freedom advocate, a chronically ill patient who’s been dismissed, or just someone seeking answers that make sense—Chip Talks Health is your starting point. <ul><li>Reclaim your health.</li><li>Learn the system that runs your body.</li><li>And discover the tools that can help you heal—naturally.</li></ul>

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Protein Powders Should NOT be Taken Alone

Protein Powders Should NOT be Taken Alone