In this episode of Perimomopause, we’re shining a spotlight on protein and its powerful role in supporting women through the ups and downs of perimenopause. Join Ash as she breaks down why protein is essential for managing energy, balancing hormones, and building strength in midlife. We’ll dive into easy ways to boost protein intake, tackle common myths, and share tips on choosing the best sources for busy moms. Tune in to learn why protein can be a true friend in feeling strong, steady, and resilient as you navigate perimenopause!