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Protein Recommendations & Cheat Meals.. really?
Welcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit!
THANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/5Tx0XXoftZw
Twitter
twitter.com/coach__johann
Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
Instagram
johannunderdogtrains
View all episodes
By Johann Francis, CSCSWelcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit!
THANK YOU FOR LISTENING!
YOU can join this LIVE CHAT here at:
http://www.johannunderdogtraining.com/live-meal-planning/
And get the LIVE VERSION here on YT at:
https://youtu.be/5Tx0XXoftZw
Twitter
twitter.com/coach__johann
Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
Instagram
johannunderdogtrains