Most people think they’re eating enough protein — but they’re falling short. And it shows up everywhere: low energy, slow recovery, cravings, and losing muscle instead of fat.

In this episode, I break down why daily protein is the habit that holds everything together — whether you want to get leaner, stronger, or just feel better.

Here’s what you’ll learn:

• Why protein is more than just for bodybuilders
• How to spot hidden protein gaps in your day
• Simple ways to eat more without adding junk
• My go-to real food sources that keep it easy and repeatable

Forget the hype — get your basics right, and build from there.