Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: [email protected]

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

In this episode of Strength Renewed, Jess and Mikki unpack two hot topics in health and fitness: clear protein water and creatine. With questions flying in from clients and listeners, the duo dives into how these supplements can serve real, purposeful roles—beyond the hype. From clever protein-boosting strategies to science-backed creatine advice, they discuss when and how to use them effectively. They also touch on how consistency, habit formation, and a little planning can create lasting change. If you’ve been wondering how to fit these supplements into your routine—or if they’re even worth it—this episode is a must-listen.

Topics Covered:

• How Jess boosts her protein intake with afternoon tea hacks
• When (and how) to use clear protein water effectively
• Creatine 101: timing, dosage, types, and common concerns
• Expert insights from creatine researcher Darren Candow
• The power of small, consistent steps in forming habits