<a target="_blank" href="https://www.buzzsprout.com/2362880/fan_mail/new">Send us Fan Mail</a>On this episode, we cover the basics of protein.  It's not just for big muscles.   How much do we need?  Why do we need it?  Does it really help us lose weight?  Well, listen in and find out!

Send us Fan Mail On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!

<a href="https://www.buzzsprout.com/2362880/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>On this episode, we cover the basics of protein.&nbsp; It's not just for big muscles.&nbsp; &nbsp;How much do we need?&nbsp; Why do we need it?&nbsp; Does it really help us lose weight?&nbsp; Well, listen in and find out!&nbsp;&nbsp;

Protein.... Who, Why, and How Much

From confusion to confidence.&nbsp; Real Talk Nutrition is here to bring a simplified approach to nutrition.&nbsp;

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From confusion to confidence.  Real Talk Nutrition is here to bring a simplified approach to nutrition. 

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Protein.... Who, Why, and How Much

Protein.... Who, Why, and How Much