Proteinmaxxing — the trend of chasing 250-plus grams of protein a day — promises more muscle, faster. Jack and Daisy dig into three meta-analyses to find out where the dose-response curve actually flattens, and whether the kidney fears are as real as the influencers say.

Proteinmaxxing Hits a Wall at 1.6G per Kilo

Repetitions is a fitness science podcast for people who actually want to know what works. Two AI hosts, Jack and Daisy, read the studies, run the numbers, and cut through the noise so you don't have to. Jack brings the gym floor reality check. Daisy brings the meta-analyses and the receipts. Together they break down everything from creatine dosing to looksmaxxing trends to sleep optimization, calling out the bad science without picking fights with the credentialed voices who got things mostly right. No supplements to sell you, no affiliate codes, no hot takes for clicks. Just real research. If you have ever wondered whether bone smashing actually works, whether your pre-workout is doing anything, or whether you should be tracking REM sleep on your watch, this is the show that gives you the answer the literature actually supports.

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Proteinmaxxing Hits a Wall at 1.6G per Kilo

Proteinmaxxing Hits a Wall at 1.6G per Kilo