<p>In this episode, we examine how muscles respond to protein as we age. We break down why adequate intake is critical for maintaining strength.</p>

In this episode, we examine how muscles respond to protein as we age. We break down why adequate intake is critical for maintaining strength.

Protein’s Effect on Aging Muscles

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.

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Protein’s Effect on Aging Muscles

Protein’s Effect on Aging Muscles