<p>In this episode, we focus on how protein helps maintain physical capability as you age. We discuss muscle preservation, strength, and long-term health benefits.</p>

In this episode, we focus on how protein helps maintain physical capability as you age. We discuss muscle preservation, strength, and long-term health benefits.

Protein’s Role in Physical Longevity

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Protein’s Role in Physical Longevity

Protein’s Role in Physical Longevity