During his time living in New Zealand, he worked with the Hurricanes which, at the time, consisted of 12 of the All Blacks rugby union team. He worked with them on the mental skills required to complement and enhance elite performance. Since returning to his native Ireland, Jason has taken on the role of director of wellbeing and leadership at Wrkit.

Jason is also an author, with his book Win – Proven Strategies for Success in Sport, Life and Mental Health written in partnership Brent Pope, a mental health advocate and RTE sports commentator in Ireland, examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

We spent this release expanding on the contents of his book, including;

Mental skills for happiness. What is the happiness baseline?

What are the five common drivers that motivate us? And what are the dysfunctional behaviours they can lead to?

What can we learn from Ireland losing to New Zealand in a game of rugby?

Vision, values and mission. Our guiding principles to keep us on course for our personal goals.

4 Ds – a simple model of the four key attributes required for success

The benefits of visualisation

Rethinking fear – why are NATs the PITs?

Journaling and meditation as practices to improve your wellbeing

During the podcast we reference Wrkit's Global Working From Home Survey which can be accessed here.