Boosting your self-worth involves consistent practices that nurture a positive self-image. Start by setting and achieving small, realistic goals, which builds confidence and a sense of accomplishment. Practicing self-compassion—treating yourself with the same kindness you would offer a friend—can counter negative self-talk.

Surrounding yourself with supportive people who uplift and encourage you is also essential. Additionally, focusing on your strengths, embracing self-care routines, and learning to accept imperfections can help you cultivate lasting self-worth.