Get your journal and Bible and write down this scripture:

"A Cheerful heart puts a smile on your face, but a broken heart leads to depression." Proverbs 15:13 (Passion Translation)

You can meditate on this verse alone before you begin the self-guided meditation where I will prompt questions and breathing as you listen to what God is saying to you through the Holy Spirit as we silence our mind and listen.

Stay in touch, follow along on instagram @CharissaRosee and check out our resource via the link below. God Bless.

https://www.canva.com/design/DAFemWvKV9o/ziw4tNzDdiJ-YLhKAG4fgg/view?utm_content=DAFemWvKV9o&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink