Visit Herfactor31.com to purchase the Course. Module 4 is the workbook. Set your weight loss and fitness goals, track your weight reflect on modules 1, 2, and 3 on the journal pages in the workbook.
Module 2 Metabolism Boosters : several ways to boost your metabolism in order to lose weight, meal plans shopping list food and beverages supplements that help boost metabolism. Visit herfactor31.com to purchase the course