It's Ireland squad time, so let's talk about age and being stagnant — but Tom and Owen will also talk about Ireland as well as all the URC action.

Low energy, too many stimulants, but we're ON

The Dud, Castle Man and Mr Wet return to talk rugby, that sport we all love.

New season, new (same) PSOM.

Seeds, Puffins and small talk, plus like, rugby and stuff like that.

It's playoff rugby, and that means it's a long one.

The three guys are back to discuss all the week's URC action as the regular season draws to a close.

Owen and Tom return (with five minutes of Jeff right at the end) to discuss Leinster's shock European Cup exit, speak quietly so as not to alert children, and discover the similarities between Sean Connery and Pat Lam.

Yeah, yeah, there's rugby talk - actually maybe just talk about the Champions Cup and budgets - but the real meat in this is the Moana talk at the end of the episode.

Owen and Tom discuss Jack Crowley's contract, Leinster's pumping of Quins, Munster's emotional win in La Rochelle, Ulster's loss in Bordeaux and Connacht's nervy win over Cardiff.