Owen and Tom talk all things provincial this week after a big European week and right on the cusp of interpro season.

Owen and Jeff are in this week to talk all things European Cup — well, I assume that's what they did, I'm just uploading the episode without listening to it.

Owen and Tom return to talk scrums, five pints, and URC action.

Jeff and Tom are on this week's podcast, and there are car seats, vibes, and absolutely no structure.

New theme! And we talk Ireland vs Japan, and Ireland's upcoming tussle with Australia.

Jeff, Owen and Tom (who departs halfway through to be sick) talk Ireland's loss to the All Blacks, plus I assume stuff about the Japan game as I'm typing this preview afterwards.

Owen and Tom talk provincial action and look forward to Ireland's game against the All Blacks

Owen and Tom cover all of last week's rugby and look ahead to the final URC game before the test break in November.

It's Ireland squad time, so let's talk about age and being stagnant — but Tom and Owen will also talk about Ireland as well as all the URC action.

Low energy, too many stimulants, but we're ON