Join Jeff and Jessica as they explore the importance of P.L.A.Y. in your routine. This episode features the "P" in that acronym, which stands for 'Provoking a change' in which Jeff and Jessica give anecdotic examples of change in there lives.

LINKS:

Charlie Hoehn's Play it away: A Workaholic's Cure for Anxiety.

Tim Ferris's 4-Hour Work Week

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Our Website ~ thejeffheilmanproject.com

Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/

Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/

Producer / Editor ~ Andrew Heilman - https://andrewheilman.org