PRTy Cast

Hey guys!! This week on PRTyCast we talk about BMI and its place in health evaluations and we discuss the benefits of going on a "bulk!" Check it out and let us know what you think! 

00:30 - Intro
04:15 - BMI and You
16:50 - Should you do a bulk?? (It's not as scary as it sounds!!)
49:47 - Wrap Up

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Instagram - https://www.instagram.com/physicalresiliencetraining/ 
Facebook - https://www.facebook.com/PhysicalResilienceTraining/
Email - [email protected]

Hey guys! In this episode we talk about why lifting weights is important, losing weight vs losing fat, and we look at the difference between being anabolic vs being catabolic. Leave a review and let us know what you think!

00:14 - Why is lifting important?
10:45 - Intro/Today's Topics
14:25 - Catabolic vs Anabolic

Full video available on YouTube! 

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Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

This week Evan and Jared sit down and talk about survival fitness and baseline fitness levels for life! 

Check out the full video version of this episode on YouTube!

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Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

Hey guys! This week we talk about processed foods and Evan introduces the idea of successful health! Let us know what you guys think and what things you are doing to plan for your successful health!

00:12 - Treats and Pie Bars
04:10 - Processed Foods
16:40 - What is successful health?
55:05 - Evan gives a recap
57:10 - Wrap/Outro 

Full video version available on YouTube!

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Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

Hey guys! We are back to a normal schedule together! Thank you guys for sticking around during the time away! This week we talk about how strict we are with our own meal plans and we discuss a little about what the past year has brought! Enjoy!!

00:00 - Jared made a mistake
00:28 - Intro
02:50 - How strict are we in our personal meal plans?
18:30 - Let's get controversial! 

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Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

Hey guys! We are back!! This week we sit down for a Client Spotlight with PRT member, Charles Euler! We talk about his fitness experience, injury history, fat loss, and how his time at PRT has gone. We break down programming considerations, Evan talks about how he made choices with Charles' program, and Charles gives his feedback on the program so far!

00:00 - Intro
00:10 - Kill Cliff and other drinks
06:05 - Episode Preview - Charles Euler

The full episode is also available on YouTube!

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Reach out!
Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

Hey guys! This week Evan and Erin get together at the gym and talk about why most of our members at PRT are women, strength training for women, and other considerations for women in fitness! Let us know what you think!

00:10 - Intro
00:30 - Why are most of the clients at PRT women? Why is strength training important for women?
10:20 - Goals for women and strength
16:45 - Are you eating enough?

Check out the full video on YouTube!

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Reach out!
Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

Hey guys! This week we had some schedule issues so Coach Jared took a few minutes and recorded an episode in his truck! Jared talks about discipline, responsibility, and standards. Let us know what you guys think!

Check out the full episode video on YouTube!

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Reach out!
Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

Hey guys! This week we talk about hobbies, training with thyroid issues, TDEE, and more!!

00:00 - Intro
00:50 - What are your hobbies?
10:18 - Training with thyroid issues
18:30 - What is Total Daily Energy Expenditure? Why does it matter?
34:11 - How many days per week can I lift weights?
48:32 - Wrap Up

This episode is also available in video form on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback!

Reach out!
Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]

Hey guys! This week we answer some more of your questions about fasting, protein sources, sustainability, and more! Enjoy!

00:00 - Intro
04:17 - Episode 10 Preview
06:30 - Fasting. What is it all about?
25:00 - Good Sources of Extra Protein
29:00 - Does it always have to be sustainable?
41:13 - Current Book That You're Reading
49:56 - Favorite Vegetables
54:05 - Favorite Spot for Vacation
1:02:00 - Wrap Up/Outro

Check out the video version of this podcast on YouTube!

Please like, rate, and subscribe! Thank you for your support and feedback!

Reach out!
Instagram - https://www.instagram.com/physicalres... 
Facebook - https://www.instagram.com/physicalres...
Email - [email protected]