In this episode of PS I ❤️ You Unplugged, we explore the power of small, consistent habits in building resilience, wellbeing, and performance.

Matthew from West Midlands Employers is joined by Kat Thorne, The Morning Game Changer, who shares her personal journey from corporate burnout to creating lasting behaviour change. Together, they discuss how individuals and organisations can embed positive daily practices that drive long-term results.

💡 Key discussion points:

The impact of small daily habits on resilience and wellbeing

The role of accountability in sustaining change

How organisations can support healthy routines in the workplace

Practical strategies for improving focus, energy, and performance

This episode offers valuable insights for leaders, managers, and professionals who want to strengthen personal resilience, support workforce wellbeing, and foster a culture of sustainable performance.