On this episode, Emily and Payton interview fitness instructor and CMO, Sophia Mar. She shares how she quit her corporate job to join a fitness studio, how she defines wellness, and ways she sets her limits. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On this episode, Emily and Payton interview fitness instructor and CMO, Sophia Mar. She shares how she quit her corporate job to join a fitness studio, how she defines wellness, and ways she sets her limits. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Emily and Payton interview fitness instructor and CMO, Sophia Mar. She shares how she quit her corporate job to join a fitness studio, how she defines wellness, and ways she sets her limits. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

P.S. Let's Chat Fitness

We're the big sisters of the Internet, celebrating progress over perfection. Each week is a deep conversation about life from wellness to pop culture to whatever comes to mind. We're out here enjoying the everyday moment...p.s. we have no plan.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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We're the big sisters of the Internet, celebrating progress over perfection. Each week is a deep conversation about life from wellness to pop culture to whatever comes to mind. We're out here enjoying the everyday moment...p.s. we have no plan. Hosted on Acast. See acast.com/privacy for more information.

We're the big sisters of the Internet, celebrating progress over perfection. Each week is a deep conversation about life from wellness to pop culture to whatever comes to mind. We're out here enjoying the everyday moment...p.s. we have no plan. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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P.S. Let's Chat Fitness

P.S. Let's Chat Fitness