In this episode we are talking self-love, taking it out of the surface level affirmations and journaling phase and really looking at what it means in a practical way to become your own best friend. We'll explore the obstacles, healing, and the practical actions we can take to begin or continue to build this ever-present relationship with ourselves with a little bit of spiritual guidance and wisdom from readings and personal experiences. It's time that self love became real - not just an affirmation we half-heartedly believe.