https://borislhensonfoundation.org/programs/https://www.betterhelp.com/https://www.talkspace.com/How to Find HelpFree or Low-Cost Options

• Community Mental Health Centers: Offer services based on your ability to pay, including individual/group therapy.
• University Training Clinics: Psychology students provide therapy at very low costs under licensed professional supervision, notes Bright Spot Counseling.
• Non-Profits: Organizations like NAMI or local groups provide support, resources, and sometimes free sessions.
• Government Resources: Check state mental health departments or call 211 for local resources; the VA offers free mental health care for veterans.
• Employee Assistance Programs (EAPs): Many employers offer free, short-term counseling through EAPs, notes Project Healthy Minds.
• Online Resources: Websites like 7 Cups offer free peer support, and crisis lines (like the Crisis Text Line) provide immediate, free support.
• Support Groups: Groups like AA or NAMI groups are free and offer peer support.

• Search Online: Look for "free therapy near me," "affordable counseling," or "community mental health" in your city.
• Call 211: A simple way to find local resources in the US, say BetterHelp.
• Contact SAMHSA: Use their National Helpline or treatment locator for resources, notes Everyday Health.

RIP bro.